FIRST BIRTH PACKING CHECKLIST | Downloadable Resource

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Pack your bag. Prepare your practice. Show up ready.

Your first birth can come with plenty of questions—including the simple ones: What should I bring?

The First Birth Packing Checklist gives new doulas a practical starting point for organizing the personal, professional, comfort, and technology items they may want to consider before attending a birth.

You'll find sections covering:

  • Personal essentials

  • Technology and chargers

  • Doula comfort items

  • Client-support materials

  • Birth preparation

  • Transportation and backup planning

  • Personal preparation

  • Post-birth follow-up

You'll also find a reminder that some of your most important tools can't be packed in a bag: presence, patience, listening, communication, boundaries, and knowing when to refer.

This resource is for you if...

You're preparing for your first birth or want to create a more reliable system for preparing for on-call work.

Format: Downloadable PDF checklist
Level: Beginner / Early Practice

Adapt this checklist to your training, scope of practice, birth setting, and individual client agreements.

Pack your bag. Prepare your practice. Show up ready.

Your first birth can come with plenty of questions—including the simple ones: What should I bring?

The First Birth Packing Checklist gives new doulas a practical starting point for organizing the personal, professional, comfort, and technology items they may want to consider before attending a birth.

You'll find sections covering:

  • Personal essentials

  • Technology and chargers

  • Doula comfort items

  • Client-support materials

  • Birth preparation

  • Transportation and backup planning

  • Personal preparation

  • Post-birth follow-up

You'll also find a reminder that some of your most important tools can't be packed in a bag: presence, patience, listening, communication, boundaries, and knowing when to refer.

This resource is for you if...

You're preparing for your first birth or want to create a more reliable system for preparing for on-call work.

Format: Downloadable PDF checklist
Level: Beginner / Early Practice

Adapt this checklist to your training, scope of practice, birth setting, and individual client agreements.